Chin Up Variations

Following are a few variations on the normal pull-up, which can help in gaining more mass on your biceps.

Negative chin-up:
This is accurate for those beginners who are not yet powerful sufficient to perform an original-chin-up. Start standing on a support for example a chair, catch bars and the base is as slow as possible. Subscribe with latest body building exercises sites and sports news sites so that you can be aware about the best updates.

Towel chin-ups:
Hang a towel over a pull-up rod. Alter the towel in perfect position, in order that one end is longer than the others. Then start pulling your body upwards by grabbing the towel.

The one-armed chin-up:
This is a real check of power. Take hold of the bar with one hand and glimpse if you can perform a chin-up. Less than 1% of the population is able to perform this in the first attempt. If it becomes difficult for you, try it another way. Grab the bar with one hand; grab the wrist of the arm that holds the bar. This is furthermore a large workout for increasing muscle Strength. Hard work of pull-up and glimpse your biceps augment like not ever before.